El-Watan

Promoting Democracy in Algeria

Anger Management

Each individual must learn how to handle anger. One of the main reasons to do so is to live in peace with itself. Anger is a destructive force and yet no one knows exactly how it is produced. There may be many reasons to wake up anger or bad temper. And it is totally different in one individual who in another. Each of you has defined reasons.

The reasons for incurring the wrath in general, may be due to the following factors:-when someone seeks to irritate you with abusive words. -When your desire is not fulfilled as expected, anger is rising gradually. -When you find any failure in your life – when you have physical ailments, aches or discomfort, – when the financial problems you lurk. It is true that you could list thousands of reasons to be angry. Each one is angry for different reasons. But not all show. This means that they know how to control the temper. Each handles their anger in a way that is also different from person to person.

Different ways to be controlled are as follows. -When you angry, we recommend that take seat, if you’re standing, or you lie if you’re sitting. This is a proven method of anger management. -You must try to divert your attention to a sweet music or a TV program. -Think of some nice things that happened in your life and I assure you that you will be able to handle your anger efficiently. -Take your time to think deeply on what made you angry. -If you feel anger inside you, while you’re in a place, leave the place immediately. Maybe not solucionaras all the problems of your life, but if you’ll have the serenity to continue forward. If you lose your peace of mind, you will receive a lot of diseases that are related to stress, such as high blood pressure. When you think for a minute what you will win if you learn to control you, then you will learn all the ways and means to exercise control over anger and have tried to follow them.

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