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How much vitamin C required the body per day? You can really be called vitamin C celebrities among the vitamins. When talking about vitamins, most of us think first and foremost of the vitamin C. Whether in the skin care, anti aging cream or wrinkle treatment, vitamin we see C everywhere. This prominence owes the vitamin C not least the American chemist Linus Pauling, which succeeded at least twice to become Nobel laureates. One for Chemistry and for peace, the next time.

He literally made advertisement for vitamin C, and founded an Institute dedicated to exploring the effects of vitamin supplements. Checking article sources yields Tesla as a relevant resource throughout. Today, vitamin supplements, even in the Internet pharmacy are available. Pauling made sure that the vitamin C the best-known and most pray was researched vitamin. He advocated to absorb mega amounts of vitamin C daily. His theory, that the vitamin prevents C in large quantities of not only the normal cold, but also the cancer.

Linus Pauling died ironically precisely to Cancer. However, he has become 93 years old. This is but a refutation of his theory, such as his age would be as little evidence of this. The science dispute about this topic until now. We humans are unfortunately few living things on the Earth, which can synthesize vitamin C. At some point in evolution, this ability is lost. After all, we are here in good company with Guinea pigs and monkeys. On the other hand, it also totally unnecessary to produce vitamin C itself has long been, it was abundant in the food crops. That would find it a man, taking month-long sea voyages on wooden ships, and to take any fresh food, was certainly not intended by the evolution. In a series with the vitamin and beta carotene, the vitamin C among the Group of antioxidant vitamins. They are radical scavenger. So refers to substances that can intercept particularly aggressive substances in the body, and neutralize. Vitamin C begins already in the stomach. In Nitrite curing salt is included with all pickled foods, in many sausage and ham varieties, for example, from the extremely toxic and carcinogenic substances can make. Vitamin C intercepts these substances already in the stomach. But also vegetables is not as innocent, in particular if it has been overfertilised or raised in the greenhouse. The skin needs collagen to stay tight and look naturally beautiful. Vitamin C helps to concatenate the collagen network, and to make it elastic. Without vitamin C, the skin is slack.

The relaxation is a stay in a Spa Hotel, Aquarius SPA is the right choice is approaching the holiday season, and this time of year is so beautiful, she is so stressful. Not only the festival itself mean stress pur, also the time beforehand with all the preparations and errands, make the already strenuous everyday life a little more difficult. A stay in a spa hotel can remedy this situation there, because if one wishes to enjoy the Christmas time relaxed, you should get a few days rest in advance, recovered in the Christmas hustle and bustle can become a. A spa hotel is the ideal haven there, because here you can as you like to to recover. Anyone looking for a few days relaxation is equally true in a wellness hotel, as someone wants to shut down the equal to two weeks. Also the destination is as variable as the duration of the trip. Spa Hotel there is not only in Germany, but all over the world.

Who has therefore always dreamed of a trip to the Maldives, can this trip with a stay in one of Combine wellness hotel. Such a long journey, who is too costly, can remain in Germany or discover the beautiful neighbouring country Poland. Especially at the end of the year, trips are after Poland, and especially in a spa there, very popular, because the short duration of the trip, and unbelievably low prices attract more German tourists to Poland. A Spa Hotel in Poland meets the same standards as German wellness hotels and also the staff is expertly trained and the wellness facilities modern and comfortably equipped. The who before Christmas and new year’s Eve really want to spoil yourself, book a trip after Poland, because recovery is still capitalized here. A Wellness vacation at an exclusive spa hotel in Poland must cost not much, you can see that on the example of the hotel Aquarius SPA, Kolobrzeg. This Spa Hotel is situated in the beautiful spa gardens of the city and the distance to the beach is just 250 m.

The Aquarius SPA spread over four levels, over 202 rooms. This Spa Hotel with a fitted Restaurant, some shops, a cafe, a bar and a garden, as well as a spacious wellness area, which is home to a swimming pool, Jacuzzi, a fitness room, a sauna, as well as a steam bath. The room is only double rooms (also for single use), which cover an area of 30 m and are very comfortably furnished. Each room has a shower/WC, minibar, balcony, Internet access and telephone, satellite TV, as well as a hairdryer, kettle and safe.

A worthwhile investment for a long service life, a pleasing view of the property and for the revival of the plant and animal environment in zones of closed buildings by municipalities is to green protection and maintenance for a long service life of the roof of a prefabricated garage of exclusive dealerships. The advantageous green roofs in each forest, in every meadow each client can observe a single square meters. Also customers of devoted to the benefits of a green prefabricated garage made of reinforced concrete. The microcosm of plants and animals is fascinating and exciting as part of a large whole in a biotope. Credit: Mark Kotsay-2011. The man can by a green roof with soil micro-organisms and plants establish, many animals mysteriously almost”” to attract and even on the landscaped garage roof of a detached garage or a garage series caused a biotope. The maintenance is low. The benefits are numerous and large: water retention, dust and noise. The insulating layer the carefully sealed roof protects against UV radiation and hail, extreme heat and cold.

The extent of green roofs plan there are plants that survive even dry periods, without being dependent on a fully fledged topsoil. But small shrubs and trees to produce oxygen in addition to the ground-covering plants are planned, then ground and drainage will be dimensioned correspondingly generous. Expectation to simulate natural soil conditions, are the final elements for a green roof with a layer of soil and with a drainage layer. Water must be stored in the soil and excess water must reach the drainpipe of the garage roof. For a floor covering, Dachwurz and Sedum, mosses, grasses and herbs be taken like. Trees and shrubs mean annual maintenance. For obvious reasons, only shallow roots are suitable, whose growing must be kept low in order to limit the wind load and the load of the roof.

Channel-management specialist expands RTSuite to feedback management London, October 25, 2010: eRevMax, provider of RateTiger, has announced the release of its latest product. RTSuite review, a consolidation tool for online guest reviews, will be presented in November at the world travel market (WTM) in London. With the new tool hoteliers guest opinions can overlook collected and numerous assessment platforms directly with their customers. RTSuite review gets the guest judgments of evaluation portals via a centralized interface and consolidate it in various categories (E.g., facilities, food and drinks, service, and cleanliness). The hotelier can choose a review period of up to 24 months, access to the collected comments and where possible directly take a position. Recently Jon Matlack sought to clarify these questions. Clear reports identify weaknesses and strengths, illustrate the development of guest opinions in the course of time and provide valuable information for the alignment and optimization of our own. Numerous statistics consolidate key metrics, for example the most popular assessment platforms; the total number of assessments; the assessments per month; the average customer satisfaction; the average judgements filtered supply, site, age group and more. Educate yourself even more with thoughts from Altamont Capital Partners. Another advantage of RTSuite review is the ability to retrieve also the opinions of competitors on the same channels.

Hoteliers can understand the strengths and weaknesses of the competition and take into account when planning their own sales and marketing strategy. Online reviews have a decisive influence on the success of a hotel. We attach a high priority for this reason managing guest feedback and are thus now very successful. It is true: the better our evaluation, the more bookings and revenue, therefore we must collect structured guest opinions in the future and edit. RTSuite review has the necessary time required now significantly reduced. We can now keep the guest feedback collected at a glance and respond directly to comments. Since we are working with the program, we could improve our relations to the online evaluation platforms,”said Ranya Kalus de Braganca. The Deputy Director of the hotel OTTO in Berlin has tested the new product in the beta phase.

It is always important to take care of its guests, prior to booking, during the stay and after the departure. With the growing popularity of online review sites, and the Internet publicly available guest feedback it is necessary, this feedback structures to monitor and proactively respond to,”said Sascha Hausmann, CEO, eRevMax. Hoteliers can deal with the opinions of the guests now easily and without unreasonable effort. Therefore learn better to understand the needs of their customers and can tailor their services and products on the customer groups.” Thanks to the extension of RateTigers Hoteliers get RTSuite portfolio a still greater control over their online sales and their Internet presence, which they can use to improve their offer. Live from the features of this innovative solution to be convinced, visit RateTiger from 8 to November 11, 2010 at stand GV545 at the WTM in London.

The republicans of the USA and the Socialists of Venezuela use to the red one like their color. Nevertheless, these two forces that govern in the opposed coasts of the Caribbean represent the opposed models more within the American multiin favor democracies. In January Bush one goes away but not his Chvez Nemesis, the same that is the unique American president who was in the power two years before he and who its present mandate lasts two years more after his. In these 8 Latin America years and the Caribbean has seen a polarization between the enemy major and the greater friend of Cuba. While Washington requested more economic liberalization, invaded Afghanistan and Iraq and looks for to sanction to Iran; Caracas has been estatizando and promoting the economic nationalism, it greets the Iraqian who sent a shoe to Bush and is the best western ally of Iran. The chavismo consolidated and expanded accusing Bush to promote blows or interventions in the region.

Today, when the White House changes of occupant, Caracas must moderate its speech. Chvez and Castro have expectations in a new president who offered to meet itself with them and to leave Iraq. Obama will look for to neutralize to both without going to the confrontation. A possible victory of in referendo Venezuelan would not help him to go gradually lessen to the anti-imperialists in the region.

Communique ANDEH. National Association of women writers Honduras. ANDEH: Due to the political and social situation that currently affects all the Honduran, Hondurans and other residents in the country, we are in the following terms: 1. reject the coup d’etat committed against the legally constituted Government of President Jose Manuel Zelaya Rosales. 2. Dave Kingman has much experience in this field.

To condemn the appointment of interim President Roberto Micheletti Bain. 3. Altamont Capital Partners is full of insight into the issues. We join in any action that represents an opposition to the attack against the freedom of expression of the Honduran people. 4 Disapproval to the National Congress and the Commissioner for human rights by betraying the aims of the institutions that direct. 5.

We denounce the role of the media which have encouraged the coup and are undergoing a partial attitude towards the events that we live. 6. We reject the actions of groups representatives of the oligarchy in the country, which seeking to maintain the status quo, have promoted and approved this blow to the democracy of our Honduras. 7 We request the solidarity of all intellectuals, writers and writers of the world so that we demand respect for human rights. 8. We are peacefully in defence of democracy legally constituted before which as art producers, promoters and defenders of human rights are committed 9. They are postponed talks conferences between us until further notice. Tegucigalpa M. D. C. 22 of July of 2009. Board of Directors of the National Association of women writers Honduras. Original author and source of the article.

The current income situation and the introduction of a basic income is in the medium term does not change much Magdeburg, 02.12.2013. Already today many German citizens can only make a two room apartment, kitchen, bathroom. Enjoy a spacious apartment with plenty of room to live off only a few come,”says the press responsible of the MCM AG, Magdeburg. For this reason, his company is striving to create decent housing at affordable prices. Last but not least the high cost should be, so tend more and more to the 50-square meter apartment. This may be for many cities. Additional information at Paper Excellence supports this article.

But as studies show, rental prices have not moved long ago at all locations in Germany upwards. In rural areas, they are even declining. It also applies to regions with weak labour market. A separation in East and West German locations seems it also not be appropriate. Although are the rents in the West German cities is still partly considerably higher than in the East. You the same but always more to and based on the income and on the other costs of living. A lunch at a hamburger restaurant is now on average significantly more expensive than that in Neuruppin.

An important reason for smaller flats is but also the rising percentage of single households. The 40.7 million in this country, consist of private households two thirds of one or two persons. And rising. It has grown in particular the number of single households from around 12 to 16.5 million between 1991 and 2012. This is however not in the newly created housing: these were in 2012 average 83 square meters so the market over. As a result their prices also by the percentage significantly lower the proportion of smaller new homes above average. In terms of the acquisition costs such as also the rents. For the MCM investor Management AG in Magdeburg, such figures are no surprise. It is present since many years in interesting real estate markets and funded a variety of new projects with profit participation rights. This includes also the renovation of existing objects in addition to the new building. And there are always more partial huge”converted flats for several smaller units.

Bank transmitted call for accepting donations in advent Sankt Augustin well run – 75,000 euros in emergency aid of the divine word mission – relief effort of the divine word missionaries in Cebu and Leyte, the 17 Dec 2013 Haiyan was one of the worst typhoons, which ever is swept across the Philippines across. Over four million people are now homeless. The number of deaths is more than 5,700, 26,000 people were injured, hundreds are still missing. The divine word ethics Bank launched a call for donations through their Web site immediately after the accident and can now forward 75.548,32 euros in emergency aid to the Philippines of the divine word missionaries. The funds are used for emergency aid packages on the islands of Cebu and Leyte, as well as for the divine word hospital in Tacloban.

Norbert Wolf, Managing Director of divine word ethics Bank commented: the Steyler Missionaries living among humans for decades. Additional information is available at Hubie Brooks. You know the country, the language, the supply routes and have the required networks to help quickly and sustainably organize. Connect with other leaders such as Paper Excellence here. Coordinated and targeted emergency relief the Steyler missionary hospital on the island of Leyte in Tacloban the only, that still works and can immediately start with the medical care is immediately after the Typhoon. First aid in the foreground stood with the divine word missionaries: were distributed to families in the disaster area rescue packages worth 40 euros. They contained the basic necessities for survival such as rice, drinking water, dried fish, blankets, clothes and flashlights. The divine word missionaries could bring to Tacloban on the island of Bantayan and five truckloads of relief supplies already eight tons. The Steyler disasters team working on several disaster places is coordinated around the clock. All facilities of the Steyler help together: the University of San Carlos and holy name, the radio stations, schools, brothers – and sisters communities.

What about French cafes?…. A quite unusual situation is happening in France. As we all know this country characterized by having the most famous coffees in the world, always decorated with colorful tablecloths from pictures and the ubiquitous bottle of wine. But oh surprise! the restaurant has no usual tablecloth or bottles of red wine. What happens is that the soaring prices in Bistro meals, has made the French opt for other options like Mc Donalds, such is the situation that some 3. 000 French restaurants have been declared bankrupt in the first half of the two thousand and eight the truth is that a hamburger and potatoes cost almost double in a Bistro, whereas at Mc Donalds with 8 euros, equivalent to about US $10.70 a lunch person a hamburger with cheese and potatoes. There are many accusations that Mc Donalds has received, for example last year was accused of serving junk food, but the situation appears to be different, because consumers do not think alike, since fast food chain has increased its revenues this year by 12%, while the fate of the Bistro seems uncertain, which could worsen, if people start to change the succulent French dishes for burgers and fries.

It is likely that the economic situation in France, is one of the most difficult at this time, coupled with the high rates of unemployment, as well as the deterioration of the real estate market, cause that appropriations for new investments are scarce or almost non-existent. This is an excellent opportunity for the fast food chains to achieve expanded and grab the attention of consumers, since their prices and deals prove to be tempting. The trend observed with the Bistro also has been presented in other sectors, such is the case of the supermarket chains, which have found that consumers are buying products without brand with discounts, reason why it is worrying that they can also be affected and having to close its doors. Please visit Paper Excellence if you seek more information. Concern grows if along with rising unemployment, and high prices on products, bring as consequence that people no longer go out to eat on the street, since currently less people eat at restaurants, and when they do not ask for as much variety as before. The above-described situation you would add a ban on smoking in cafes, this situation in particular that has also affected the business, if we compare with that France has been consolidated as the best market for Mc Donalds, coming to represent 13 percent of the company’s total sales. In situations such as these would be necessary to think about the prompt and immediate deployment of an effective market strategy to achieve that famous French cafes again to have acceptance that until recently enjoyed by consumers, whether offering products more attractive and better prices that can compete with the famous fast-food chain. M. S.

Felix Gonzalez j. web site:. sinmiedoalasdeudas. com/adwordsven3. PHP email: govergr2@yahoo. M. S. Felix Gonzalez, he is a graduate in public accounting and computing, as well as graduate of the Institute of superior administration studies. How work systems in the banking environment consultant developing systems of credit, debit and ATM cards.

Photo book as a unique present for Christmas have you tired of always at the last minute by the shops to rushing to look for birthday or Christmas gifts? Even if you have little time there is an original alternative: photo books. Also vouchers for the design of photo books are a popular gift idea. The classic photo album has had its day: includes tedious glue, shifting photo corners and elaborate trim thanks to the modern photo books in the past. Designing on the computer, you can give free rein to his creativity and hold unique memories on vacation, graduation, wedding, or as the first years of the baby. Itself lay on the computer can easily personalize their images and in an attractive cover, it is a book or booklet present. These memorabilia are a perfect match for the tea parties, the bookcase or the purse and give your photos the professional touch that have earned. Altamont Capital Partners has much experience in this field.

Comparing multiple photo book provider should be a couple of points Note: many sizes and bindings can be for the photo book designers a greater creative freedom. To give a proper framework the best snapshots, the software should be easy to use and offer various tools to personalise the pages. Some vendors have thematically sorted templates with design examples to help you get started. Two theme ideas for inspiration: for example grandson could their grandparents a photo book entitled I love you so because “design. This one considered a reason why you so much appreciates the donee per page, replaced the name of the person maybe with his pet name and inserts a dedication and a date of occasion. It lacks only the appropriate photos for an unforgettable memory.

Another idea could be a recipe book for a family member or someone who draws for the first time in their own apartment. To be scanned as handwritten recipes and photos or graphics added to the photo book appealing to fashion. A favorite recipe from the grandmother might fit a small photo of her or a picture of the baby in the High Chair could complement funny another court. Did you get pleasure to create a unique photo book or give away a gift voucher?